20-Meter HAMR

HAMR Practice Audio

Open this at the track, start the cadence audio, and practice the shuttle rhythm without digging through the full calculator. When you finish, enter your completed shuttles into AirmanCalc for the score.

Start PracticeScore HAMR Shuttles
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HAMR Cadence Player

Use this track for 20-meter shuttle practice.

Use headphones only if you can do so safely. For group practice, use a speaker loud enough to hear at both lines. This is a practice aid, not official test administration authority.

Practice setup

  1. 1Measure a 20-meter lane and mark both turn lines clearly.
  2. 2Start behind the line with the audio loud enough to hear at both ends.
  3. 3Run to the opposite line on each beep, turn, and continue until you miss the cadence.
  4. 4Record the last fully completed shuttle, then enter it in the AirmanCalc HAMR calculator.

After the run

Enter your completed shuttle count in the HAMR calculator to see your cardio points and total PT score. Save or share the result when you are done.

Open HAMR Calculator

For reference and practice only. Not affiliated with or endorsed by the USAF. Validate official testing procedures with your UFPM or current DAFMAN guidance.